In meditation you first get sense control. And yoga will help you with the body
and mind control. When the mind is steady, concentration will come
automatically. When you get such concentration, then you get peace of mind .
Guru Nanak English Medium Public School II organised Yoga Day for students on
13th April, 2022 for classes 7th to 10th with much fervour and enthusiasm. The
students demonstrated various asanas followed by Omkar chanting. Warm up
exercises were done and all the students performed sitting and standing asanas.
The session concluded with some breathing techniques and exercises like
Pranayams, Meditation and Relaxation with Laughter yoga. The students were
encouraged to practice regular yoga to remain fit and improve concentration as
they showcased a very energetic and spirited performance!
